This is for the people that need to make that first step towards improving their health. Before you go to bed tonight, find those stretchy pants. Put them on first thing, drive to the Wellness, take a deep breath and join us for Yoga at 8:30 tomorrow morning (every Tuesday and Thursday). You may recognize a few familiar friendly faces or you may not....they'll be friendly all the same. The next time, they'll be familiar.
Mbrs$3/otherwise $6.

Later, let us know here if you joined us for the first time and if your day started better than usual. ♥ Here's to a healthier Sparta.